Benefits of working with a holistic health coach: 

  • You will learn how to be more gentle with the words you chose when speaking about your body.

  • You learn how to begin to overcome temptation and guilt and have a healthier relationship with food.

  • You learn how to use stress reduction techniques which help you to relax immediately.

  • You learn how to explore present unhealthy behaviors linked to your past.

  • You will discover new ways to help you succeed with reaching your health goals.

  • You learn how to pay more attention to your habitual thought patterns.

  • You learn how to forgive yourself when you fail and reward yourself when you succeed.

  • You learn how to create a new relationship with yourself, others and food.

  • You learn how to be more open minded to trying new types of foods and herbs.

  • You learn how to regularly practice self compassion.

  • You learn how to forgive yourself when you succumb to emotional triggers.

  • You learn how to motivate yourself to exercise more.

  • You learn how to embrace and be grateful for your wellness journey.

  • You learn how to speak life and love into your holistic wellness journey